Are you suffering and don’t know why? Pain, fatigue, discomfort, digestive issues? You are not alone! Nearly 60% of Americans have a chronic condition. As hard as doctors try to help, sometimes we need more. I’ve been sick since I was 17 years old when I got mononucleosis. I was diagnosed with many different conditions including Fibromyalgia, Hypothyroidism and Multiple Sclerosis which actually turned out to be Lyme Disease. I’m well and full of energy now. Functional Medicine helped me and how I’m ready to start helping you. I’ll share information and support, so you can get better too! You can follow my Facebook Wellness Consulting page for updates.
As we empaths try to navigate the pandemic, we have to know how to know what energy is our and what is other peoples. The fear around us can be overwhelming. The lack of touch is taking away a main source of comfort and many of us are stress eating. I will be posting about several ways to practice self care. I will post Thursday afternoons to support you. I am also available for phone sessions to help you stay in balance during these challenging times.
Discover why being sensitive is part of our evolution
Shift your attitude so that self care is not seen as selfish but vital for your health
Learn strategies to care for your nervous system
Practice easy techniques to care for yourself and listen to the wisdom of your intuition.
Please use this prayer or something like it to help you be in your own energy and not carrying the worries of the world.
“May any energy that is not mine, be given what it needs and sent on to the light.” Deep breath in and push it out slowly. Do this 3 times.